Individualised exercise in a relaxed & supportive enviroment

RehWork are assisting men to take a more active role to improve their quality of life, health and wellbeing using a combination of education, social interaction and physical activity/ exercise.  The Men's Health Exercise Program is designed for males of any age who are managing a chronic disease, sore muscles or joints or just want to be more active and involved in their work, hobbies/ recreation, family and daily activities.

Is this for me?

benefits of regular exercise

Team:

  • Accredited Exercise Physiologist
  • Men's Health Physiotherapist
  • Accredited Dietician
  • Nursing and medical support on site

Program Structure:

  • Assessment with an Accredited Exercise Physiologist
  • Individually prescribed exercise programs with weekly and monthly reviews
  • Dietary, physical activity & health and well-being education
  • Supervised and self-managed exercise in a relaxed and supportive clinic
  • Socialise with like minded men
  • Medicare and Private Health Insurance rebates available

How can I get involved?

The Men's Health Exercise program runs every Tuesday from 830-11am in our clinic at 32 Swan St, Wollongong. To make an appointment contact 4229 2012 or email frontdesk@rehwork.com.au