Understanding your pain is important because it changes the way that you respond to pain.

Acknowledging your pain is the first step towards living with it. Your emotions and How you think and What you know about pain can greatly influence the level of pain you feel.

 Click on the questions below, and take the first step to learn more about your pain

How do I know if my pain system is being over protective?

How can I train my pain system to be less protective?

How do I know if I am safe to move?

How do I know if my health professional understands modern pain science?