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- Treat your pain
- Learn better ways to manage and cope with your pain
- Decrease the impact of pain on your daily life and work
- Pace up to your normal level of activity
- Improve your mobility and function
- Get back to the thing that you want and need to do
- Playing with your kids
- Recreation & sporting activities
- Normal work duties
- Reduce anxiety and stress and improve mood
- Develop your confidence with movement
- Learn ways to reduce the risk of re-injury
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